"Back" To Training Next Week!!!!!

This will be a very quick post this week!!!

since last Sunday afternoon I have been suffering with a royal pain in the back which has span across the whole of my lower back.  I have not injured it during any physical exercise and put it down to two things.  The first would be sat in those really comfortable seats at the NSC pool last Saturday evening,  The seats at the NSC are a little better than the seating arrangement at Ramsey Swimming Pool which is totally woeful, they could have done so much more when they built that pool and to do a carbon copy of the old swimming pool which was fine in the 1960's! Enough of that though! The other thing I can put this pain down to is a chill in my kidneys, its been really painful.

So the above, a busy week at work on AM's and the awful weather I have complete 0 miles! ! ! ! ! ! ! ! ! !
I am really annoyed and totally P'd off that I haven't managed to get out for even 4 miles, but on the upside
I'm feeling better today I will be getting out next week and normal service will be resumed.

Apologies for the lack of content this week and hopefully things will be "back" to normal for the next page.

On a lighter note at least Birmingham City won this week!!!! I cant help myself I must mention unlucky Villa who this week got knocked out of both cups, they are not having the best of runs at the moment.

Sorry just couldn't resist it!!! nor the video clip below!!! 

Till next week - KEEP RIGHT ON!!!!!!